At-Home Booty Band Workouts: Beginner's Instructional Fitness Guide with Workout Routines

About this item

• FUN, MOTIVATING & EFFECTIVE ANCHOR CARD DCK FOR RESISTANCE BAND WORKOUTS: Each pack contains 53 resistance band exercises. Our door anchor card deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine.
• CREATE AWESOME WORKOUTS IN SECONDS: Our door anchor exercise card decks are easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout.
• DURABLE, WATERPROOF, LARGE SIZE: Our cards are extra-large (4.9 X 3.4 inches) and made of durable, waterproof material. They won’t break, and are so waterproof you could take them swimming! We provide a zip carry case and a band to hold the cards together.
• ALL LEVELS: Whether you are a complete beginner or a seasoned athlete, our door anchor workout card decks will allow you to achieve a fun and effective workout. We include the difficulty level on each exercise and you can increase the intensity through more repetitions, using a harder bands or adding one of our ‘burnout’ cards which are challenging workouts to add to any routine.
• EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES: The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout.